Catalog Search Results
1) Hiking
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Whether it's a leisurely stroll through a national park or forest preserve, hiking can be a great activity for connecting with nature and keeping yourself healthy. Students will read and discover more about the proper equipment for hiking, as well as the health benefits of hiking.
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Rock climbing can be the fun and exhilarating, and the best part is that it is an activity that also helps you stay healthy and fit. Students will learn more about how they can start climbing, the importance of good equipment, and the health benefits of rock climbing.
4) Skiing
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Skiing down a snowy slope is fun and exciting. Readers will find out what they need to get started on an outdoor sport that can get them outdoors and help keep them fit for life.
5) Surfing
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Surfing is not just a great summer sport; it also has amazing health benefits as well. Readers will learn more about the history of surfing, how to get started safely, and the various health benefits of the sport.
6) Running
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You don't need a lot of expensive equipment to start running. With a good pair of shoes and a desire to challenge yourself physically, you can start running for fun and fitness. Look inside to learn more about how to start running and stay healthy for life.
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You want intense? How about rocketing into the air off a vert ramp and sticking the landing in front of a cheering crowd? Skateboarding has evolved from a fun hobby for kids to an international sporting spectacle. Find out how it made that journey, meet the world's top skaters, and learn the key tricks and moves. This title will allow students to explain events, procedures, ideas, or concepts in a historical, scientific, or technical text, including...
8) Snowboarding
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In the complex world of the 21st century, the ability to use innovation to solve problems or make products better is a critical skill for kids to possess. This book uses a sport kid's love, snowboarding, to highlight how innovation has been used to make the sport and the people who play it, better.
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Living a Healthy Life with Chronic Conditions has helped hundreds of thousands of people with chronic illness gain their greatest possible physical potential and to once again get pleasure from life. Its simple goal is to help anyone with a chronic illness to live a productive, healthy life.
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More than 4.4 million tons (4 million t) of cocoa beans are used to satisfy the world's need for tasty products each year. But cocoa is used for far more than just chocolate bars. Readers will discover the history and origins of cocoa while they explore a diverse, useful culinary ingredient. Full-color photographs accompany delicious recipes that use cocoa or chocolate, including mole and a low-sugar granola. Through interesting fact boxes and plenty...
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Dairy products are a big part of the American diet, though not always in the most healthful ways. Milk, yogurt, and cheese all offer calcium, protein, and vital vitamins and minerals! Readers will be fascinated by the long history of milk products and thrilled to learn that some of their favorite foods can be part of a healthy meal. Complete with full-color photographs, recipes showcasing dairy will drive home the need for moderation and encourage...
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There are so many different kinds of fruit in the world, it's hard to choose a favorite. Apples, oranges, and bananas are the fruits most commonly eaten in the United States, but even more exotic varieties like mangoes and star fruit are easily found in many grocery stores. Through colorful photographs and mouthwatering recipes, readers will be reintroduced to some of the tastiest-and healthiest-fruits. Step-by-step instructions will guide readers...
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Pasta is one of the most versatile foods in any kitchen. It can be served cold or hot, with rich and creamy sauces or a light drizzle of garlic and olive oil. Pasta is great with both vegetables and meat and pairs well with fish, too! Readers will explore many ways to use pasta to make healthy, tasty meals through step-by-step recipes. Enhanced by colorful photographs, pasta's history and healthfulness are detailed in both the main content and cool...
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A diet rich in vegetables is one of the best ways to prevent disease, maintain a healthy weight, and keep all the body's systems functioning well. Nonetheless, veggies are often met with a resounding "Yuck!" For many people, that's because they haven't found the kinds of vegetables they like or learned to cook them well. Readers will learn about many different vegetables and the health benefits of eating a variety every day. Cooking tips, facts boxes,...
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Winner: 2016 Best Book Awards, Cookbooks: General; Gourmand World Cookbook Award, Health and Nutrition - Institutes, 2017 IPPY Gold Medal Cooksbooks, Nutritional/Vegetarian, 2017 IBPA Benjamin Franklin Award, Gold Medal, Health and Fitness --- Get cooking and eat your way to better health with the latest edition of this popular cookbook. It includes more than 100 simple and delicious dishes that will turn healthy eating into a celebration of good...
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Raw food diet is a diet based on food products which have not undergone the heat treatment. Many people are horrified: how is it possible?! Not eating normal food? The fact is that such food is even more normal than the usual one, and you can easily check this. People who chose this way of eating don't only die from a lack of nutrients and other valuable substances, but, moreover, live a full life without diseases and early aging.
Did you know that...
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Raw foodists-beginners ask quite a natural question: how to make a daily list and three specific daily intakes recommended by naturopaths. The most significant authority for me in the field of the science of nutrition is, undoubtedly, the Herbert above Shelton, whose book is called 'School of Health,' which functioned since 1928, and healed by natural food and starvation, tens of thousands of 'dangerous' ill people. Teaching his nutrition rules, he...
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If you are looking for ways to increase your confidence and to get a better view of the world that surrounds you, you have found THE BOOK you are looking for. Period!
We are not positive because life is easy. We are positive because life can be hard.
Depression is one of the leading mental health diseases faced by the majority of the population today. Suicide rates are at an all-time high and the number of people who've had suicide tendencies at...