Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days...

Discusses fitness, nutrition, and exercise and suggests exercises and other activities for both active children and those less athletically inclined.

Describes how to maintain physical fitness for youth, providing exercises that are both effective and fun.

Ten minute workouts to shape up your whole body.

Examines the effects of swimming on the human body, covering training and techniques, swimming and health, how to avoid injury, and recent developments.

Gale Presents: Udemy is an online learning platform that provides instruction for adults who want to upskill for a new job, advance in their current profession, or deepen a personal interest. This top collection, curated from courses from Udemy.com and powered by Udemy for Business, gives users access to relevant skills training, helping them achieve success at work and in life. Before enrolling, users can review key information about a course, its...