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Français
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Un coaching professionnel complet
Considérant qu'il y autant de métiers qu'il y a de situations individuelles particulières, nous avons choisi de réunir dans ce livre différentes thématiques qui couvrent des problématiques variées, pour que tout un chacun puisse trouver des clés d'amélioration dans sa vie professionnelle. Il constitue un ensemble de ressources sur le chemin du mieux-être au travail.
Pour être acteur de son bien-être...
Author
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English
Description
Lunar Abundance is a beautiful and practical guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon.
In a world in which women feel increasingly disconnected-from their inner selves, each other, and the world, Lunar Abundance offers a path to reconnection, with results that you can actually see. It shows how by tuning into the natural rhythm of lunar ebbs...
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Series
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English
Description
Stop comparing yourself to others-you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades....
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English
Description
A humorous illustrated guide to the essential teachings of 80s and 90s pop culture icon and legacy, Patrick Swayze, with movie quotes, trivia, essays, exercises, games, activities, and quizzes.
Divided into five elements-Tender Strength (versatility in performances and balance of his unique skill set), Pure Adrenaline (his physicality and death-defying stunt work), Hungry Eyes (effortless sensuality in life and on-screen), Peaceful Warrior (the philosophy...
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English
Description
Unlock Your Awesome: Dive into 10 Mindsets to Embrace Teenage Success, Happiness, and a Determined Path in Life! Hey there! Ready to level up your life? 10 Mindsets to Embrace Teenage Success, Happiness, and a Determined Path in Life isn't just another book-it's your secret weapon to rocking your teenage years. We're talking about real talk, no fluff, just straight-up advice on how to navigate the crazy ride of being a teen. Ever wonder how some people...
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English
Description
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic
If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools...
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English
Description
During a tropical storm. In the aftermath of chemotherapy. In the midst of marital discord. These are among the times author Charlene Costanzo found comfort, joy, hope, and healing on Sanibel Island. Now, comes a collection of insightful life-guiding reflections inspired by the tropical botanicals of one of Florida's most precious flower gardens.
Life lessons and line art in the tropics. In the tradition of Anne Morrow Lindbergh, Charlene finds awe...
2768) Breathe like a bear
Author
Series
Publisher
Rodale Kids
Pub. Date
[2019]
Language
English
Description
"Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning...
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English
Formats
Description
Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and...
Author
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English
Description
Feeling vulnerable is frightening.
Being fiercely vulnerable is phenomenal.
Most of us spend a lifetime trying to avoid pain and insecurity while overlooking the power we inherently possess. What would you do differently with your life if you knew you were failsafe at birth?
If you've ever felt vulnerable, weak, or like a complete failure, you can transform those feelings into fierce superpowers.
Life can leave you feeling raw, naked, and skinless....
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English
Description
This Handbook on Discipleship explains why a guru is needed, what a true guru is, and how to follow the guru. It also clears up many common misunderstandings on the subject that are prevalent in current spiritual thinking.
These lessons offer a rare opportunity to learn about discipleship from a lifelong disciple of a fully realized Master. Swami Kriyananda has been a disciple of Paramhansa Yogananda for over sixty years. For all of the extraordinary...
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English
Description
From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in each day.
The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending...
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English
Description
Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing."
From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry...
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English
Description
An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery's your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward...
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English
Description
An Iraq War veteran's riveting journey from suicidal despair to hope
After serving in a scout-sniper platoon in Mosul, Tom Voss came home carrying invisible wounds of war - the memory of doing or witnessing things that went against his fundamental beliefs. This was not a physical injury that could heal with medication and time but a "moral injury" - a wound to the soul that eventually urged him toward suicide. Desperate for relief from the pain...
Author
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English
Description
In this playful and sexually savvy guide, "Dr. Cheryl" Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in your relationship. With this book, couples can break free from the monotony of familiar routines and bring a little nirvana back to the bedroom for a more exciting, loving, and fulfilling connection. The...
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English
Description
You breathe 22,000 times every day. How many of those breaths are you really aware of?
For thousands of years, people have used the art of breathing for equally profound effects on the mind and body. In The Art of Breathing, international bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.
Dissolve anxiety, stress, and unhappiness,...
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English
Description
By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind's Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation: How do meditative...
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English
Description
Achieve Success and Prosperity through the Principles of Yoga. Although millions of Westerners practice yoga simply for its health benefits, the philosophy and wisdom behind the multifaceted discipline have far more to offer. In The Jewel of Abundance, award-winning author and Kriya Yoga teacher Ellen Grace O'Brian reveals an overlooked aspect of yoga: its powerful teachings on prosperity. She draws upon the ancient Vedic tradition of yoga philosophy...
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English
Description
Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive!
Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are...