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From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the best-tested set of practices for alleviating stress and anxiety.
At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us...
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Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently!
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues-such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides...
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THE RENOWNED TEACHER AND AUTHOR'S SPIRITUAL MEMOIR, AS TOLD THROUGH HIS LIFELONG ENCOUNTERS WITH ANIMALS AND NATURE
For Stephen Levine, "animal-people" were his greatest teachers. So, at age seventy, he began collecting animal spirit stories and transcendent moments in nature from throughout his life-from the green snake who taught him to meditate as a boy to the generous hen whom predators would not harm, and many more. "Animals have a natural mindfulness,"...
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Are you looking for a better life-one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into "traps" that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps,...
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Most of us go through life experiencing only the material world, using our five physical senses-and not to their full potential, at that. But on rare occasions, we will catch a glimpse of the hidden, mysterious aspect of our existence, a flash of insight or inspiration received through the sixth sense.
What we call "the sixth sense" is a natural, intuitive state of higher consciousness and spiritual awareness, a special power of inner knowing and...
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Dear Brilliant Girl,
By the end of this book, you will have uncovered all of your own unique superpowers... you know, all of the special gifts and talents that you were born with.
Girl, when you learn just how much strength there already is inside of you to live your best life, you will be straight up unstoppable.
I wrote this book for you because I've already been where you are and I have learned that by being my REAL self and not who others think...
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Do you want to DISCOVER...?'The Ultimate Ancient Secrets of your Mind' which Affect your Life?Understand How to 'Change your life by changing your Thoughts?' Know the Secrets of Growing Rich & Successful?Discover 'Who Are you? What Motivates you? & What do you really want to Achieve in your Life?'Get Rid of your Mental/Road Blocks standing in your Growth?Understand how to Set & Achieve your Goals?Learn the Secrets of Success, Wealth, Health, Meaningful...
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Celebrate Mindfulness by finding patience in everyday scenarios
Have patience while you play.
Have patience while you wait.
Have patience for others.
The latest addition to the A Celebration of Mindfulness series helps readers find ways to have patience in everyday scenarios. From learning something new to having patience for the people and the world around us, each spread provides examples of ways little ones can take the time to slow down.
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Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery.
This book presents over ten years of research into how and why tai chi benefits health from an evidence-based, medical perspective.
Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics-including...
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Studying can be a stressful and anxious process, with deadlines and a focus on results taking away from the pleasure of learning. Mindful Thoughts for Students is an astute collection of 25 expert insights into how practicing awareness whilst studying can transform learning into a positive experience every day.
In this beautifully illustrated little book, teacher and student Georgina Hooper guides you on a thoughtful journey through the practice of...
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If you could increase your brain power, then theoretically you could accomplish almost anything. While having a healthy and strong body is highly important as well, most of us would probably agree that our activities are more reliant on our cognitive abilities rather than ourphysical ones.Many people have computer-based jobs for instance, and this means that we need to use our brains to handle data, to manipulate software, or to come up with business...
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The secrets of the ancient Eastern masters are your key to mind control--and victory.
Lost to history until now, these Eastern techniques of mental domination, developed and perfected over thousands of years--and through hundreds of secret cadres--are your crucial weapons for ensuring victory, even before landing a blow. As Dr. Haha Lung and Christopher Prowant unlock the seemingly supernatural strategies of Asia's shrouded cultures in their much-praised...
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From the creators of the hugely successful Master of Mindfulness, this charming children's book for readers ages 4 to 7 tells the story of Nessa and Leo's friendship, and how mindfulness helps them deal with strong emotions such as fear, shyness, and anger. In Breath Friends Forever, best friends Nessa and Leo share their daily struggles-such as going to the doctor or being told "no" by their parents-as well as powerful mindfulness tips for dealing...
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You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.
Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how...
2755) Extreme Weight Loss Hypnosis: How to Lose Weight and Burn Fat With Self Hypnosis. Stop Emotional
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Learn How to Lose Weight Fast, Without Exercise, Even If You've Failed at Every Other Diet in Your Life Are you struggling with unhealthy cravings that prevent you from losing weight?Are you frustrated because the diets and exercises you tried didn't work?Are you searching for ways to transform your life and live happier and healthier? Then, "Extreme Weight Loss Hypnosis" is an ideal tool to help you remove any mental barriers that prevent you from...
2756) 1.. 2.. 3.. 4 Breathe
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1..2..3..4 Breathe is a fun loving & family friendly book written and illustrated by father- son duo Lamar & Stone Whidbee. As a Licensed Clinical Mental Health Counselor, Lamar was inspired by the square breathing technique, to create language that assist children in mindfulness practices.This book was written in hopes to cultivate emotionally intelligent individuals who have positive self talk and awareness of themselves.
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Stay one step ahead of stress with this fun and engaging mindfulness workbook-just for teens!
Do you feel stressed out, anxious, or worried? You aren't alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn...
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Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life-at home, in school, with friends, and beyond! As if being a teen wasn't tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult-from struggling in school to relationship troubles with family and friends. When...
2759) Gastric Band Hypnosis a 21 Day Challenge for Rapid Weight Loss to Stop Emotional and Binge Eatin
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Would you like to discover the secret to getting rid of those unwanted extra pounds around your waistline without opting for surgery, even if you find it difficult or impossible to exercise for long periods?Are you looking for a pain-free way to burn fat and do you want to lose weight quickly and naturally or not going on yet another weight-loss diet plan? If you answered yes to any of these questions, this practical audiobook was designed just for...
2760) Self Love Daily
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Self Love Daily" is a transformative guide crafted to support individuals navigating challenging times, rediscovering their identity, or seeking to integrate healthier physical and mental habits into their lives. This book lays the foundation for cultivating happiness and well-being by turning small daily actions into lasting habits. Within its pages, you'll find a thoughtful checklist, spanning a week at a time, aimed at guiding you through activities...