Catalog Search Results
Publisher
Youth Sports Club
Language
English
Formats
Description
Over 30 different baseball drills that can be used on the practice field with an entire Little League team as well as by parents and children in a backyard session. The drills focus on basics such as base running, hitting, and fielding, but they often provide a wrinkle designed to keep the kids enthused.
4) Yoga burn
Publisher
Gaiam
Pub. Date
c2005
Language
English
Description
Challenge your body and mind like never before with a yoga program which yields quick results. Utilizes "continuous yoga flow" which emphasizes slow transitions in and out of essential poses, as well as reps to sculpt a more defined, stronger body. Effects include reshaped abs, upper and lower body using targeted muscle-isolating moves.
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
c2001
Language
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Author
Publisher
Natural Journeys
Pub. Date
2003
Language
English
Description
The Lotte Berk Method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into an effective program that firms, lengthens and shapes muscles to their optimal form. This easy-to-follow set of exercises will introduce the basic movements of the method; includes warm-up exercises and stretches followed by concentrated exercises to work the thighs abdominals and seat.
Author
Publisher
Natural Journeys
Pub. Date
2003
Language
English
Description
The Lotte Berk Method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into an effective program that firms, lengthens and shapes muscles to their optimal form. Contains specially designed firming tension exercises to work all the abdominal muscle groups, starting just below the bust and firming and strengthening each group all the way down.
11) You can do yoga
Author
Publisher
GoodTimes Entertainment
Pub. Date
c2004
Language
English
Description
"You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, increase the mind/body connection and your ability to cope with daily stress"--Container.
12) Around the yard
Publisher
DPTV Media
Pub. Date
2006
Language
English
Description
Master gardener Jerry Baker offers tips for backyard gardening.
Publisher
TriCoast Studios
Pub. Date
c2005
Language
English
Description
Whether you're a beginner or an advanced knitter, this clear visual program demonstrates the intricacies of knitting in an effective manner and presents the history, the basics, the experts, the fun and the creativity that make knitting a popular craft.
Publisher
WGBH Boston Video
Pub. Date
[2005]
Language
English
Description
Chefs of all ages and abilities can share Julia's love of fine French food and learn to cook some of her most-loved dishes with this collection of 18 episodes from her original 1960's series. Includes downloadable recipes and a bibliography.