Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional...

Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

A basic, beginners yoga program designed to increase flexbility, strength, stamina and muscle tone.

"While engaging readers with stories of her own successes and failures, Vonn presents a regimen that's authentic, accessible, and inspiring." - Library Journal

"Develop a lean, strong lower body and the tall, graceful bearing of a dancer while building core strength for sports and daily activity"--container.

Ten-minute workouts to shape your body: butt; thigh tone-up; arms and flat abs; total body fat burner; and ultra stretch. Create your own custom workout!