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Description
Do something different in the next 90 days than you did the last 90 days.
People take care of their yards, work, car, job, house and everything else but never their own bodies. Why is that?
You have to start somewhere and now is the best time. Don't wait another minute, another hour or day, make today your starting point to achieving the body you've always talked about and this will ensure your health will not suffer so that when you are older you...
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Well-Rounded is a brilliant display of overcoming barriers to fully enjoy life's pursuits. Purchase this powerful book as a gift or for your own personal development and unlock your full potential! Inside, discover helpful techniques for developing and maintaining your memory, understanding, and mental sharpness for as long as possible. Explore insightful ways to improve your finances and build meaningful relationships. Learn effective strategies...
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Description
Regardless of your goals, Health, Fitness, Power by Love Aubrey is a good read to help incorporate better habits into your everyday lifestyle. Power is ideal for understanding the rules for a better lifestyle. With changing your mindset, and your system, you can break free from poor habits. Although creating a healthier and fit lifestyle is a process, your body will appreciate the journey. If not now, when? If not you, who? The moment and this journey...
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English
Description
There has to be a trick to this, right?
At this point, you're certain you've inherited a gene preventing you from hitting your health and fitness goals because years of new diets and routines have gotten you nowhere. Clearly, getting healthy just isn't meant for you.
But it's not you, it's them. The diets and routines you've relied on in the past never did the trick because you don't need a trick to get healthy; you simply need to learn how. In...
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English
Description
In all our lives fi tness is so important. We are constantly looking for new ideas and what is out there right now, to tell you the truth, is poor at best. Th ere are gimmicks like the newest girdle that is suppose to make you 3 inches thinner and 20 pounds lighter. Or the latest pill that supposedly is to help you lose 15 pounds in a few days. Or the new healthy diet that is suppose to help you improve on your eating habits and reduce your weight....
6) A Mild Case of Dead: The Unseen Toll of America's Obsession With Health, Fitness, and Weight Loss
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English
Description
Loving your life is the new health, fitness, and weight loss. What's wrong with the old versions? They were never more than productized substitutes for the quality of life that we all seek. But productizing life never works out for you, only for those trying to profit from the products it creates. Unlike health, fitness, and diet practices, the act of loving your life produces superior results that require no experts, fancy buildings, expensive footwear,...
7) Wellness By Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness
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English
Description
Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold.
Like a lot of folks these days, you're committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different?
Residential designer Jamie Gold has spent years defining the exciting new field...
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English
Description
Dr. D's Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur...
Author
Publisher
National Geographic
Pub. Date
[2018]
Language
English
Description
Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.
Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" - the foundation for ingrained...
Author
Publisher
St. Martin's Press
Pub. Date
2024.
Language
English
Description
"Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance-in just one week-while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains...