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Are you ready to start your fitness journey but unsure of where to begin? Look no further than The Home Workout Plan for Beginners! This simple at-home exercise guide is the ultimate solution for those seeking to get in shape and lose weight. Written by the author of The 90-Day Home Workout Plan, this book is specifically designed with beginners in mind, so you can feel confident and supported in your fitness journey.
With 8 different bodyweight...
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Looking for a quick and easy way to firm, tone, and tighten your midsection without endless crunches or rolling around on dirty gym floors? Look no further than The 15-Minute Standing Abs Workout Plan, the latest addition to exercise and fitness books and workout books for men.
This revolutionary program features home workouts for beginners that focus on 10 simple bodybuilding exercises for beginners, you can do on your feet in just 15 minutes a day....
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Looking for a way to achieve your fitness goals without the hassle of a gym membership? Look no further than the An Ultimate Home Workout Plan Bundle. This collection of exercise and fitness books provides a comprehensive guide to weight loss and bodyweight exercises. Say goodbye to endless internet searches and hello to safe and effective weight training programs that will help you achieve your fitness goals and maintain them for life.
In this workout...
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The World's Best Abs Workout
Do you want six pack abs of steel? Do you want to be ripped? Do you want an amazing beach body?
Then you need 'The World's Best Abs Workout' – the best and easiest program, designed to help you achieve those toned, tight stomach muscles you want.
Follow Our Program and Your Results Are Guaranteed
If you follow this program, you are guaranteed to achieve the six-pack you dream of! In almost no time!
Inside this book,...
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Looking for effective bodyweight workouts to firm, tone, and tighten your abs, butt, and core? Look no further than The ABC Workout Plan! This book is perfect for beginners who want to start their fitness journey at home.
In this exercise and fitness book, you'll find:
- 23 different workout programs with brief and straightforward instructions
- 65 of the best bodyweight exercises for your abs, butt, and core
- Dozens of pictures with exercise demonstrations
-...
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Are you tired of feeling physically and mentally drained? Do you wish you had more energy and confidence to conquer life's challenges? Look no further! "Strength Training for Women" is here to transform you into the powerful, confident woman you've always wanted to be. In today's fast-paced world, women often find themselves juggling multiple roles and responsibilities, leaving little time for self-care. This book understands the struggles you face...
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Are you struggling with muscle tension or joint pain? Do you want to feel energized again? The Stretch Workout Plan has got you covered! This comprehensive guide includes stretching exercises to improve your flexibility, foam roller exercises, and self-myofascial release techniques to help you increase your mobility and alleviate pain.
This book offers expert guidance on how to properly use a foam roller and stretch strap to dramatically increase...
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Looking to build bigger and stronger chest and arm muscles? Look no further than The Chest and Arms Workout Plan. This comprehensive guide provides everything you need to firm, tone, and tighten your upper body, without killing yourself in the process.
In this guide, you'll discover the #1 way to improve your results with each repetition, as well as the one exercise for men that you've been missing. You'll also learn why most men's workout plans don't...
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This is not scaremongering, nor is it a conspiracy theory - it's the cold hard truth. It's well-established that testosterone levels decrease by 1% a year after the age of 30, and up to 40% of grown adult men are dealing with low testosterone levels. And this is further compounded by all the pollution in our environment that messes up our hormones. The TOT Bible is jam-packed with cutting-edge, evidence-based information that incorporates the latest...
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"Vegetarian Lifestyle 101: Beyond the Plate" is a comprehensive guide that explores the various aspects of a plant-based lifestyle beyond just food. This book delves into the ethical and environmental implications of a vegetarian lifestyle, provides tips for navigating social situations as a vegetarian, discusses the potential mental health benefits of mindfulness and meditation practices, and offers recipes and meal plans for special occasions and...
11) Optimum Wellness
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Optimum wellness is a comprehensive, multi-dimensional state of being that includes physical, mental, emotional, social, spiritual, environmental. It involves taking active steps to improve and maintain your health in all these areas to achieve overall wellbeing. Optimum wellness is not a static state but a dynamic process of change and growth. It is about making conscious, self-directed, and informed choices toward a healthy and fulfilling life....
12) Padel for Beginners, the First Step Is on the Court, an Introductory Guidebook to Padel Play and Bec
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The book "Padel for Beginners: The First Step is on the Court, An Introductory Guidebook to Padel Play and Becoming Part of the Worldwide Community of Today's Fastest Growing Sport" is an all-encompassing guide designed to introduce readers to the exciting and rapidly growing sport of padel.
This book, with surprise illustrations, serves as a comprehensive resource for anyone looking to dive into the world of padel, regardless of their skill...
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Unlock Your Fitness Potential with Bodyweight Workouts! Are you tired of expensive gym memberships, overcrowded fitness centers, and the hassle of commuting just to get your daily workout in? Look no further! "Bodyweight Workouts for Anywhere, Anytime" is your ultimate guide to achieving your fitness goals without the need for fancy equipment or a gym membership. Say goodbye to the excuses and hello to a healthier, fitter you. In today's fast-paced...
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Discover the Joy of the Great Outdoors: A Guide for Golden Years Adventure
Imagine a guide that transforms the golden years into a time of exploration and boundless joy. Fresh Air At Any Age: Outdoor Activities For Seniors is precisely that–a beacon for those seeking to infuse their lives with the vibrancy and health benefits of outdoor activities. This book is not just a collection of activities; it's a doorway to a revitalized life connected...
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Dr. Harris E. Phillip presents this wonderful book, The BMS Ecosystem: Grow Into Your Excellence, that focuses on creating a holistic health and wellness system. The Body, Mind, and Spirit Ecosystem allows us to understand that we must take care of our spiritual and physical needs together to ensure we are in the right frame of mind. Only balancing the BMS allows us to enjoy life to its fullest.
16) Stop! It's Not Too Late: Adding Years to Your Life and Life to Your Years Using the BMS Ecosystem
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Dr. Harris E. Phillip discusses in STOP! IT'S NOT TOO LATE: that one can find good health by understanding what makes us humans - Body, Mind, and Spirit. We often focus only our body and fail to take care of the other key parts. This book discusses that balance is essential when taking care of yourself. You can start at any age and enjoy life to its fullest by taking care of your body, mind, and spirit.
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Did you know every person has a special strength within them? Read this book and begin finding your strength and helping it grow! Learn more about strength training, the benefits of moving and resting, and how to work your body, mind, and heart. Strength training is possible for anyone, and before you know it you'll be achieving things you maybe didn't know were possible!
Core themes in this book:
Bodies, Choice, Fear, Heart
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