This practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on Pilates and ancient yoga positions--designed to eliminate low-back pain.

"Vanda Scaravelli created this method to work with the natural movement of your body in relation to gravity. Vanda studied for several years with B.K.S. Iyengar and T.K.V. Desikachar, and trained many teachers worldwide in her method. Scaravelli Yoga focuses on the ground, the breath, and the spine. Using these three principles, and the poses demonstrated by Scaravelli Yoga Teacher, Darlene Bink, you can create a personalized Yoga practice or an energizing...

This book is a user-friendly guide to learning about trauma sensitive yoga, who needs it, and how to implement the practice. This book provides easy to understand, applicable, and valuable information for many populations so anyone can embrace the gift of yoga. As our world grows smaller through technology, we can grow more distant and alone. Tragedy seems to present itself as pervasive and overwhelming, however armed with the many tools of yoga,...

Illustrations and rhyming text tell of Bentley the bee who, while buzzing around the garden, sees his friends in strange positions and learns why each practices yoga. Includes note for parents.

This routine is the perfect way to shape your whole body while gaining flexibility and stamina. Led by renowned MTV yoga instructor Kristin McGee. Beginner, intermediate and advanced versions are included in one routine.

Low presents a routine to bring about physical and mental balance in a beachfront setting; for all fitness and experience levels.

Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility,...

Three workout levels and instruction for five different sports including running, tennis, golf, cycling, and swimming.