Challenge your body and mind like never before with a yoga program which yields quick results. Utilizes "continuous yoga flow" which emphasizes slow transitions in and out of essential poses, as well as reps to sculpt a more defined, stronger body. Effects include reshaped abs, upper and lower body using targeted muscle-isolating moves.

Features conditioning exercises and breathing to warm up the body, movements to keep the spine fluid and to correct imbalances in shoulders, legs, and feet, standing postures that foster balance, strength, flexibility, and symmetrical alignment, and a relaxed lateral stretch with deep relaxation.

Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing hatha yoga poses. The benefits of each pose are clearly explained with specific cuing instructions and more.

Shiva Rea offers Lunar Flow Yoga - meant for relaxation and restoration - with an easy to use menu for designing your own sequence of vinyasas.

"Vanda Scaravelli created this method to work with the natural movement of your body in relation to gravity. Vanda studied for several years with B.K.S. Iyengar and T.K.V. Desikachar, and trained many teachers worldwide in her method. Scaravelli Yoga focuses on the ground, the breath, and the spine. Using these three principles, and the poses demonstrated by Scaravelli Yoga Teacher, Darlene Bink, you can create a personalized Yoga practice or an energizing...

Yoga exercise targeting the abdomen.

Presents a yoga routine designed to alleviate back pain caused by stress, strain, and poor posture.

Fifteen ten-minute workouts using Pilates-based exercises and yoga help improve overall muscle tone, flexibility, and posture.

Presents yoga exerises designed for any age or skill level.

Yoga instructor Wai Lana guides viewers through a routine designed to reduce stress and tension, loosening your muscles, leaving you relaxed and refreshed. Emphasizes simple, graceful movements which calm and soothe the body and mind as they help improve flexibility and strengthen muscles.