From the Book - First edition.
Freaking out! Anatomy of a panic attack
Anxiety disorder: what causes it and who's at risk?
The surprising science behind neurogenesis meditative therapy: what's thought got to do with it?
Step 1: conquering codependent control issues
Step 2: dismantling perfectionism
Step 3: releasing resentment and forgiving others
Step 4: surrendering shame and resentment: forgiving yourself
Step 5: defusing catastrophic thinking
Step 6: mastering self-regulation
Step 7: making conscious choices about your feelings
Step 8: rewriting your internal dialogue
Afterword: It's in the "cans".