Ben Sedley
1) Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can
Author
Language
English
Formats
Description
"Sometimes everything sucks. For teens that struggle with negative thoughts and emotions, Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. By helping teens identify their personal values and what really matters to them, this book will help them take steps towards living a more meaningful life"--
Author
Language
English
Description
An OCD book just for you-full of fun, engaging illustrations and powerful tools to help you turn the volume down on your worst symptoms.
Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things-or not doing things-a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse-crazy?...